Holistic Psychiatry
Dr Aruna Featured in LA Weekly: 10 Influential Health Experts
Holistic Psychiatrist, Dr. Aruna, has been featured by the LA Weekly as one of today’s top 10 influential health experts.
Holistic Psychiatrist, Dr. Aruna, has been featured by the LA Weekly as one of today’s top 10 influential health experts.
Listen to my podcast guesting: Economics of Depression
Are you tired of the traditional, cookie-cutter approach to problem-solving? Do you crave innovation, fresh ideas, and a touch of brilliance in your projects? Look no further than Aruna Tummala – the collaborative genius who is redefining how teams work and deliver outstanding results.
1. Normalize your sleep-wake schedule.
2. Oil pulling with sesame oil (my favorite) or coconut oil for 10 to 20 min.
3. drinking a glass of warm water first thing in the morning
4. Movement.
5. Last but just as important is self awareness and meditation exercises.
This is a must watch documentary on HBO Max about the toxins in our everyday cosmetics and body care products.
The FDA has not evaluated the statements or claims made in these articles. This is not intended to diagnose, treat, or prevent any disease and does not replace an evaluation by a qualified medical professional. This is educational only. View our Medical Disclaimer for further information.
Inspired by the realization that conventional psychiatry has become a linear, medication-dependent, symptoms-based model, holistic psychiatrist Dr. Aruna founded Psychiatry 2.0. It represents a paradigm shift for achieving mental health and whole-body wellness. Our unique, root-cause, whole-person program will give you the tools you need to reclaim your health, harmony, and vitality confidently.
