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All things Holistic Psychiatry, Ayurveda, Functional Medicine, Mental Wellness & Whole-body Health

time for change written in the sand
Holistic Psychiatry

TOP 5 LIFESTYLE CHANGE RECOMMENDATIONS

1. Normalize your sleep-wake schedule.
2. Oil pulling with sesame oil (my favorite) or coconut oil for 10 to 20 min.
3. drinking a glass of warm water first thing in the morning
4. Movement.
5. Last but just as important is self awareness and meditation exercises.

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Not so pretty!

This is a must watch documentary on HBO Max about the toxins in our everyday cosmetics and body care products.

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