Dr. Aruna Tummala – Economics of Depression
Listen to my podcast guesting: Economics of Depression
Blog & Articles
All things Holistic Psychiatry, Ayurveda, Functional Medicine, Mental Wellness & Whole-body Health
Holistic Psychiatry
7 reasons why you should work with a holistic psychiatrist (or doctor)
Are you tired of the traditional, cookie-cutter approach to problem-solving? Do you crave innovation, fresh ideas, and a touch of brilliance in your projects? Look no further than Aruna Tummala – the collaborative genius who is redefining how teams work and deliver outstanding results.
Holistic Psychiatry
TOP 5 LIFESTYLE CHANGE RECOMMENDATIONS
1. Normalize your sleep-wake schedule.
2. Oil pulling with sesame oil (my favorite) or coconut oil for 10 to 20 min.
3. drinking a glass of warm water first thing in the morning
4. Movement.
5. Last but just as important is self awareness and meditation exercises.
Uncategorized
Not so pretty!
This is a must watch documentary on HBO Max about the toxins in our everyday cosmetics and body care products.
Uncategorized
The Covid Brain – psst: It’s not what you think!
Satire alert, caution advised…You gotta laugh at this, else you risk activating your murderous rage…
