1. Normalize your sleep-wake schedule.
2. Oil pulling with sesame oil (my favorite) or coconut oil for 10 to 20 min.
3. drinking a glass of warm water first thing in the morning
4. Movement.
5. Last but just as important is self awareness and meditation exercises.
Inspired by the realization that conventional psychiatry has become a linear, medication-dependent, symptoms-based model, holistic psychiatrist Dr. Aruna founded Psychiatry 2.0. It represents a paradigm shift for achieving mental health and whole-body wellness. Our unique, root-cause, whole-person program will give you the tools you need to reclaim your health, harmony, and vitality confidently.
