Panchakarma for Physical and Mental Wellbeing

In Ayurveda, health has a positive definition. It is not just an absence of disease or disability. Health is viewed as a dynamic and vital state; a state of balance and harmony within the individual and of balance amongst the three Doshas – Vata, Pitta and Kapha. Health, in Ayurveda, is defined as the body being clear […]

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7 Simple Steps to Reclaim Your (Mental) Health and Vitality